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High-powered snacks, like USA-grown peanuts and peanut butter, can aid give you the added power required for your daily activities. Peanuts and peanut butter are terrific, great tasting snacking options simply because they are practical, transportable and contribute far more than 30 essential nutrients and phytonutrients. Plus, their combination of fiber and protein satisfies for hours. In addition, scientific evidence suggests that consuming 1.5 ounces per day of most nuts, such as peanuts, as component of a diet low in saturated fat and cholesterol, might lessen the danger of heart disease. Peanuts and peanut butter also combine nicely with apples, celery, bananas and other fresh make for a speedy snack or to entertain. Or they can be baked into wholesome desserts like Peanut-Chip Cookie Bars, with just a touch of chocolate for gooey sweetness. Peanut-Chip Cookie Bars Tends to make 12 servings three/four cup all-objective flour 1/2 cup complete-wheat flour or peanut flour 1/two cup old fashioned oats 1/two teaspoon baking powder 1/4 teaspoon baking soda Pinch salt 1/four cup white sugar three/4 cup packed dark brown sugar 1/four cup all-all-natural peanut butter 1 huge egg 1 large egg white 1/2 cup chopped unsalted peanuts 1/four cup semisweet chocolate chips Preheat oven to 350F. In a medium bowl, combine flours, oats, baking powder, baking soda and salt. Stir with a fork to blend. Set aside. Place butter and sugars in a large bowl beat with a mixer at medium speed until well combined and fluffy, about three minutes. Add peanut butter and beat till blended. Add egg and egg white beat until combined. Fold in peanuts and chocolate chips. Spread mixture evenly on a 13x9x2-inch baking pan lightly rubbed with butter or sprayed with canola-based cooking spray. Bake for 30 minutes. Cool in pan 10 minutes on a wire rack. Eliminate from pan, and cut into 12 approximately 4-inch lengthy by 2-inch wide bars let cool completely. stash safes