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Don't Know How to Stop Panic Attack? Face Your Fears to Kill it
You are washing your dishes when you suddenly feel your heart beating twice as fast than normal. You caught your breath, felt your hands shaking uncontrollably and identified the feeling as an overwhelming sense of panic. After a few minutes, it subsides, only for you to feel it again while youre doing your groceries, walking, or driving. Of course its just natural that you might nurse some crazy ideas of what is going on with you. You may develop the thinking that other people are talking behind your back and that you are standing in some sort of spotlight with everyone around you observing you. Afterwards, if things go out of hand, you may start to think of the worst scenarios happening like the brake of your car malfunctioning, your food poisoned, or your elevator crashing. If you are someone who has experienced or thought about any of these things, then its obvious that you are suffering from panic disorders. If this is so, then probably the one and most important question you want to ask right now is how to stop panic attack.
These panic disorders develop from the very mind of the person suffering it. It simply starts of as mental chatters in our head which we are sometimes conscious or unconscious of. People who have panic attacks have different mental chatters because theirs is mostly negative and pessimistic in nature. Sometimes they think about one random thing which will further develop a negative side that will then lead to a full blow panic assault. Some of the symptoms of panic disorders are doubling of the heart rate, sweating, or unexplained adrenaline rushes. Though it may not be that harmless at its mild rates, these attacks can drastically affect the personal lives of people once it comes into full unmanaged forms. One of the most effective ways of how to Stop Panic Attacks is by not resisting. If you feel the symptoms building in your system, face it and dont fight it. Let it spread but be aware and conscious of yourself throughout the process. Make yourself familiar with the feelings and make yourself see reason.
The logic behind this tactic is that fear flourishes more on fear. If your panic attacks will just result into more fear on your system, then this will just feed your current attack and make it intense even more. If you stop panic attack by facing it in full force, then it will be left with nothing to build more power on and will slowly die without enough energy sources to feed on. This can be simply compared to a roller coaster ride. Dont you notice that when you resist the rushes of the coaster, you feel more scared and nervous? But once you gear yourself to go along with its flow, the ride will start to feel more exhilarating for you. The next reason why doing this is a good way of stopping these attacks is because when you try to avoid it, you are merely escaping the problem to just experience it at a later time. On the other hand, if you let it flow over you, you can have the realization that there is really no reason for your fears and that your perceptions of danger are just results of your illusions. Continue practicing this and you will surely start to get more grips on yourself during the attacks. Remember, the golden rule is that you should face what you fear to overcome it. Source Cure for panic attacks
