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what is protein - Protein is the second most needed after water. Our muscles and tissues are made with protein so an individual body needs to take protein powder within their daily diet which could raise the defense mechanisms, helps in healing of wounds after injury and promotes healthy skin. Bodybuilders take protein powder to beef up their bodies and also to be strong. It isn't just beneficial for body building but additionally can provide nutritional benefits and is designed to be studied as a health supplement. Consuming it each morning can stabilize the blood sugar levels throughout the day. Excess protein consumed may cause kidney or liver problems. The intake of protein relies upon a person's weight, age and level of activity done by him.

sunwarrior - Protein powder is made from four basic sources like whey from milk, eggs, soy and rice. It is also created using mixture of other product. They are processed into powdered form and can be consumed by mixing it with water, milk, fruit juice or soup. Pure whey protein is absorbed through the body very quickly and easily so it is the most famous one. Soy protein contains essential amino acids. Egg white protein is a dairy free protein. Hemp seeds contain hemp oil which is highly digestible protein. Milk protein contains amino acids which help in recovery.

vegan protein smoothies - Since bodybuilding is booming daily there are hundreds of manufacturers offering various kinds of protein powder and they are obtainable in many different flavors at health food stores, food stores and also online through various sites.